Strength/Strength Endurance
10:00 either Airdyne or C2
3 x 5 wall squat
2 x 10 shoulder openers
3 x 8 goblet squats
3 x 5 single leg OTB
3 x 5 push ups
3 x 10 ball slams 15#
Then:
Dead Lift work up to 85-90% 1RM
Then:
5 x 3 @85% 1RM DL
Rest 2:00 between sets;
During rest, complete 15m sled pull, plank position
Then:
Strict Press work up to 85% 1RM
Then:
5 x 3 @85% 1RM
Rest 2:00 between sets;
During rest, complete 20cal on ski erg
Then:
Cool Down
Athletes: LC, Ben, Tyler, Ants, Ian
