Strength #23
10:00 Warm up machine of choice
Work on mobility and stability
2 × 8 shoulder openers
2 x 5 cuban press
3 × 5 wall squats
3 x 6 Deep Hip Opening Goblet squat
Then:
5x Back Squat
5x RMM
X5 Rounds, rest 1-2 minutes in between rounds
Then:
10x Wall ball or KB swing
30 sec Side plank hold, or hip lower/lift (Per side).
X4 Rounds, rest as needed for form
Then:
4×30 sec plank/30 sec mountain climber/30 sec rest
Cool down with mobility work