Power Endurance
Warm up 10min jog
Wall squats 3 x5
Squats (body weight) 2 x 10
OH walking lunges 2 x 10
Single leg squat 3 x 5
Then – “300”
25x pull ups + 50x split jumps/OH lunges + 50x push ups + 50x Box Jumps + 50x windshield wiper + 50xDB Push Press + 25 pull ups
Then –
300FY (:
that’s 10:00 all out on air dyne for total calories…
Athlete: Sarah, Jayme