10:00 Warm Up
Mobility/Stability
2×8 Shoulder Opener
2×5 Cuban Press
3×5 Wall Squat
2x30m Tactical Lunge
2×8/arm Tricep Extension (easy)
Then:
5x/leg Step Up
5x Dip
X5 Rounds
Then:
6x/leg SLSLDL
15m Bear Crawl
30s Wall Sit Hold (can be weighted)
X4 Rounds
Then:
4x250m Ski/Row; 1:1::Work:Rest