10:00 Warmup
2×8 Shoulder Openers
2×5 Cuban Press
3×5 Wall Squats
2×10 Good Morning
2×5 Pushups
Then:
6x Goblet Squats
8x KB Swings
10x Strict Press
X4
Then:
10x Landmine backwards lunge (5x Per side)
10x (Total) Landmine Russian Twist
30 sec ring support
X4 rounds
Then:
2000m Ski/Row. or 100 cal on Airdyne