In the Gym October 15th

10:00 Warm up ski erg/airdyne/row
Work on mobility or stability
2 × 8 Shoulder openers
2 x 5 Cuban press
3 x 5 Wall squat
3 x 6 Goblet Squats – pause at bottom, focus on hip opening and posture
Work up to weight for Front Squat reasonable for 3 reps
6 x 3 Front Squat
Rest 1-2minutes between sets
10 – 1 Ladder of each…
Pull Overs
Anchored Leg Lowers
Then, If time:
1000m Row for time
Then, cool down