In the Gym November 2nd


10:00 warm up
2 x 8 shoulder openers
2 x 5 cuban press
work on mobility
3 x 5 wall squats
30m OH walking lunge (single arm, do one lap forward/backward with one arm, then switch and go again)
2 x 30/30sec push press/oh hold
Warm up to Jerk or Heavy Push Press (athlete’s choice)
5x Jerk (or Push Press)
8x Box Jumps
60sec rest
5 rounds
Partner workout:
P1: 30m Flying burpees
P2: Wall Sit hold with Med Ball on lap (until P1 is done)
5 rounds through, minimal rest
If time:
1000m ski or row (go hard, for time)
Cool Down Mobility