10:00 warm up
2 x 5 Cuban press
2×5 Wall Squat
2×6 Goblet Squat
30m OH Lunge
Then:
Front Squat Strength Ladder:
10 reps @ 30% 1RM
9 reps @ 35% 1RM
8 reps @ 40% 1RM
7 reps @ 45% 1RM
6 reps @ 50% 1RM
5 reps @ 55% 1RM
4 reps @ 60% 1RM
3 reps @ 65% 1RM
2 reps @ 70% 1RM
1 rep @ 80% 1RM
Then:
5 Heavy PP + 5 Push Ups + 5 Pull Ups between rounds.
