Power
10:00 warmup
Mobility/Stability
2×8 Shoulder Openers
2×5 Cuban Press
3×5 Wall Squats
3×6 Goblet Squats (Deep Hip Opening)
2×6 Squat Jumps
Then:
5x Heavy KB Swing
15m Bear Crawl
X5 Rounds. Rest 1 minute in-between rounds.
Then:
8x Floor Press
10x Side Plank Hip lifts
8x Pull Over
X5 Rounds, Rest as needed.
Then:
8×30/30 Hard/Easy at Machine of Choice