Strength
5K easy jog to warm up
2 x 8 shoulder openers
3 x 5 wall squats
2 x 5 OHS + SOTS combo
2 x 8 goblet squats
Then:
Back Squat Step Ups
5 per leg @
3 per leg @
2 per leg @
Then:
Work up to heavy back squat with chains
10@
8@
5@
3@
3@
then –
6×3 @ 3RM
Then:
5×5 OH Strict Press, 1:00 rest between sets
Cool Down
Athletes: Carolyn, Molly, Betsy
