10:00 Warmup on Machine of choice
Mobility/stability
2×8 Shoulder Openers
2×5 Cuban Press
3×5 Wall Squats
2×10 Frog Hops
2×5 Pushups
Then:
10x Decksquat
20x Pushups
30x Bicycle (Total)
40x Frog Hops
50x Ball Slams
40x Pullover
30x Mountain Climber
20x Pushups
10x Decksquat
(Go back through again if your feeling spicy:))
Then:
30-20-10 calories on machine of choice