10:00 Warmup on Machine of choice
Mobility/stability
2×8 Shoulder Openers
2×5 Cuban Press
3×5 Wall Squats
2x30m Tactical Lunge
2×5 Half kneeling KB Up press
Then:
5x (Per side) SLSLDL
10x Landmine Squat to OH press
10x Plate Halo or Bulgarian bag swing per side
10 Calories on Machine of choice
X5 Rounds, minimal rest
Then:
8x Goblet Squat
10x (total) Landmine Russian twist
60x mountain climber
X4-5 Rounds, minimal rest
Then:
2000m Ski/Row for time