In the Gym May 20th

10:00 warm up easy cardio
2 × 8 shoulder openers
2 x 5 cuban press
3 × 5 wall squats
Any additional mobility/stability
3 x 5 SOTS press with PVC
Then –
Warm up to heavy-ish back squats – can use chains for extra stability challenge
Then –
5x Back Squats (bar plus chains?)
5x Push-Plank-Row (basically the first half of an RMM)
x 5 rounds, rest 60-90sec between rounds
Then –
10x Lateral Hops each side (can do over line on floor, on/off BOSU, or over parallettes)
30m Sled Push
10x Med Ball Sit Toss (or weighted sit up)
x 5 rounds, rest as needed to maintain form
Then –
Cool down + stretch