In the Gym May 17th

10:00min Warmup plus mobility work/Stability work
See small white boards for ideas
2×8 Shoulder Openers
2×5 Cuban Press
3×5 Wall Squats
2×10 Good Morning
2×5 Half kneeling OH press with KB up
3x Deadlift (heavy)
8x Pushpress
X6 rounds (Rest 60-90 seconds between)
10x Pull Over
30 Sec side plank (Ball between knees)
20x Bicycles
X5 rounds
Then: 4x 250m ski/row. 1:1 work/rest