Workout
Power Endurance
Warm-up: 10:00 Row
2x 5 Wall Squat,
30m Walking Lunge,
2 x 8 Goblet Squat
2 x 10 DB PP
Then:
5x DB Bench Press +
10x Ball Slam @ ?# +
15x KB Swing @ 35#- 55# KB
11 rounds
No rest for time
Then:
5x Front Squat @ 80% 1RM+
30 Sprint Ski Erg/Airdyne or Row
The number of rounds is the number of minutes it took you to do the first event.
Athletes Training: Sari, Lindsay, Carolyn, Trenton, James