Workout:
Strength Endurance
Warm up 10:00
2 x 8 Shoulder openers
2 x 8 Y’s & 90/90 with Cross Over Sym
3 x 5 Wall Squat
2 x 10 DB PP
3 x 8 Goblet Squats
Then:
50x Pull-up +
30x Deck Squats
50x Push-up +
30x Frog Hops
50x Squat +
30x DB PP
50x Sit-up +
30x Burpees
Then:
60 sec handstand hold/60 sec rest
60 sec dip hold/60 sec rest
x3
