In the Gym June 19th

10:00 Warm up ski erg/airdyne/row
2 × 8 Shoulder openers
2 x 5 Cuban press
Work on mobility
3 x 5 Wall squat
3 x 8 KB Swings
Find height for Box Jumps (if no box jumps, athlete can do KB swings or step ups)
5x Box Jumps
8x Burpees
5 rounds, rest 1 minute between rounds
5x Pull Ups
10x Atomic Sit Ups (Or Leg Lowers if sit ups are not appropriate for athlete)
30sec each side Side Plank (can add hip lifts if appropriate)
5 rounds, rest as needed to maintain form
Cool Down