In the Gym June 17th

10:00 Warm up ski erg/airdyne/row
2 × 8 Shoulder openers
2 x 5 Cuban press
Work on mobility
3 x 5 Wall squat
3 x 5 Squat Jumps
3 x 5 Push Ups
Warm up to heavy-ish Push Press (BB or DBs or KBs)
5x Push Press (heavy)
10x Split Jump (total; can be weighted)
Rest 60seconds
x 5 rounds
15x Whip Smash
15m Standing Sled Pull
60sec Plank Hold (or FLR on rings)
5 rounds, rest as needed to maintain form
Cool Down