Power Endurance
10:00 C2
Then:
11 rounds
10x BB PP at approx 50% 1RM Jerk if you can + 150m sprint Ski Erg you have 2:00 to finish both events; any extra time you have is rest.
Then: 5:00 rest
Then: 1:00 Static Hold Dip Position + 1:00 FLR Rings, 1:00 Hang Rings + 1:00 Head Cutters 30 each direction with 45# plate + Rest 1:00
5 Rounds
10:00 Cool Down
Athletes Training: Ben, Sari, Lindsay