In the Gym June 16th

10:00 warm up + Mobility
2×8 shoulder openers
2 x 5 cuban press
3 × 5 wall squats
3 x 3 Maxercist row
2 x 10 KB Swing
Work up to heavy BB Clean, if not yet ready for BB clean athlete can do a heavy KB clean or Head Cutter snap (just the first movement of the head cutter.
5x Clean
10x Split Jump, can use explosive step up if no split jump.
60 sec rest
5 rounds
8x Pull Up
8x Kneeling Russian Twist with landmine, or Kayaker if more athlete appropriate.
x 5 rounds limited rest
4×30/30 mtn climber plank
Cool Down plus mobility work