In the Gym July 29th

10:00 Warm up ski erg/airdyne/row
Work on mobility
2 × 8 Shoulder openers
2 x 5 Cuban press
3 x 5 Wall squat
2 x 30m Tactical Lunge
2 x 10 Push Press (light, warm up weight)
Then –
10x Ball Slam
15m Sled Push (heavy and fast)
60sec rest
X 5
Then –
10x Body Rows at Rings
15x Sit Ups (can be on floor or GHD, weighted if possible)
30sec Kayakers (with weight if possible)
X 5, rest as needed to maintain form
Then –
Cool down, stretch