In the Gym July 24th

10:00 warm up ski/row/bike
2 × 8 shoulder openers
2 x 5 cuban press
3 × 5 wall squats
Any additional mobility/stability work on own
Then –
BB or KB Complex:
6x Dead Lifts
6x Bent Over Rows
6x Hang Cleans
6x Front Squats
6x Push Press
6x Push Ups
Plus a 500m Ski/Row (go hard!)
x 3 rounds, rest 2 minutes between rounds
** Try to use same weight for all movements in complex.
** Try to increase weight each round.
Then –
10 to 1 Ladder of Body Rows
*After each “rung”, complete 10x reps core movement of choice (can cycle through or just pick one…sit ups, leg lowers, windshield wipers, flutter kicks, etc…)
Then –
Cool down, stretch