In the Gym January 31st

10:00 warm up
2 × 8 shoulder openers
2 x 5 cuban press
3 × 5 wall squats
Any additional mobility/stability
3 x 8 Good mornings
3 x 5 Push Ups (inclined / knees / toes)
Then –
Warm up to heavy-ish SLSLDL and OH Press
Then –
3x per side SLSLDL
5x Strict OH Press (can do single arm and/or with Landmine if OH mobility is limited)
X 6 rounds, rest 60-90sec between rounds
Then –
15m Sled Plank Pull (use KB if sled is too heavy)
10x Ball Slams
30sec @ machine of choice (go hard!)
X 4 rounds, rest 60sec between rounds
Then –
Cool down + stretch