PE/SE
10:00 warm up ski/bike/row
Work on Mobility/Stability
2 x 8 Shoulder Openers
2 x 5 Cuban Press
3 x 5 Wall Squats
Then:
KB or BB Complex (same weight for all)
6x Dead Lift
6x Bent Over Row
6x Hang Clean
6x Front Squat
6x Push Press
6x Push Up
x 3 Rounds, try not to put weight down during rounds
Minimal rest between rounds
Then:
10 – 1 Pull Up Ladder
After each “rung”, do 15m Flying Burpees
Cool Down