Power Endurance
Warm up 10:00 C2 or Airdyne
Shoulder openers 2 x 10
Cuban press 2 x 5
Wall squats 3 x 5
KB Swings 3 x 10
Then
5x KB Clean (Heavy)
5x Front Rack Step Up
x 5 Rounds
Then
30m Burpee Broad Jump (or 10x burpee front squat) + 20x Bulgarian Bag Swing (10 each direction)
x 5 Rounds
Cool Down
Athletes: Lara, Christie, Susan