In the Gym January 15th

10:00 warm up
2 × 8 shoulder openers
2 x 5 cuban press
3 × 5 wall squats
Any additional mobility/stability
3 x 8 Good mornings (with PVC across shoulders)
3 x 5 Push Ups (inclined / knees / toes)
Then –
Warm up to heavy RDL (BB or KB) and Strict OH Press
Then –
3x RDL (heavy)
5x Strict OH Press (can be single arm and/or with landmine if athlete has limited OH mobility)
X 6 rounds, rest 1-2minutes between rounds
Then –
5x KTE
8x Ball Slams
60sec Mountain Climbers
X 4 rounds, rest as needed
Then –
Cool down + stretch