Power Endurance
Warm up 10:00 C2
Wall squats 3 x 5
Goblet Squats 3 x 8
Push ups 3 x 5
Then: Tabata Fun!
8 rounds (20sec work/10sec rest) of…
Squats
Push ups
Ball Slams
Sit Ups
KB Swings
Then
10 pull ups + 90 sec wall sit x 3
Cool Down
Athletes: Enzo, James K
