10:00 Warmup
2×8 Shoulder Opener
2×5 Cuban Press
3×5 Wall Squats
30m OH Walking Lunge (Forward/backward, switch)
Any additional mobility/stability work
Then:
5x Split Jumps (Per side)
5x Push Press
x 5 rounds (Rest 60 sec or so between)
Then:
10x KTE
30sec Kayakers
60sec Ring Support
x 4 rounds (Rest as needed)
Then:
Cool Down + stretch