STRENGTH
10:00 warm up
2 × 8 shoulder openers
2 x 5 cuban press
work on mobility – hip
3 × 5 wall squats
30m OH walking lunge, forward and backward
Then:
warm up to TGU weight for 3 reps
Then:
3x TGU per side
30 sec ring support
rest 60 sec
x 5
Then:
5x Pull Up
5x Strict Press
rest as necessary
x 5
Cool Down