In the Gym December 8th

10:00 warm up
2 × 8 shoulder openers
2 x 5 cuban press
3 × 5 wall squats
Any additional mobility/stability
3 x 5 per side Single leg squat to bench
3 x 5 Push Ups (inclined / knees / toes)
Then –
10x (total steps) Weighted Walking Lunge (fairly heavy)
5x Push Press (also heavy)
60sec Front Plank – with knee taps or shoulder taps for extra challenge
X 5, rest 1-2minutes between rounds
Then –
5x Body Rows at rings
10x Anchored Leg Lowers
5x Windshield Wipers (each side)
X 5 rounds, rest as needed to maintain form
Then –
Cool down + stretch