In the Gym December 28th

Power Endurance

10:00 Warm Up
3 x 5 Wall Squats
2 x 10 Shoulder Openers
2 x 5 Cuban Press
2 x 5 Goblet Squat

Work up to Heavy FS
5 x 5 FS @ 5RM

30sec Row @ >150m pace +
90sec Rest
During Rest player must complete 7x Burpee/Pull-up
Player must get more meters every round (i.e. 150m, 151m, 152m)
Workout stops when player fails in any portion

As soon as player fails:
10x deck squats + 10x db pp
x 10 Rounds

Cool Down