In the Gym December 25th

10:00 Warm up
Work on mobility/stability
2 x 8 Shoulder openers
2 x 5 Cuban press
3 x 5 Wall squats
2 x 8 DBPP
2 x 5 KB Swings
Warm up to Power Clean 5 rep weight (~70% of 1RM)
5x Power Clean (can use BB, 2xKBs, or single KB and do a Headcutter snap)
150m ski/row for time (go hard!)
60sec rest
x 5
30-20-10 reps of each
Ball Slam (*switch to Push Press if class is large) + Atomic Sit Up
If time: