In the Gym December 24th

10:00 Warm up
Work on mobility/stability
2 x 8 Shoulder openers
2 x 5 Cuban press
3 x 5 Wall squats
2 x 5 Squat jumps
2 x 5 Tuck jumps
Warm up to clean heavy-ish (can be with KBs or BB)
5x Cleans
150m ski/row (hard!)
60sec rest
5 rounds
6 – 1 Pull Up Ladder rest only as needed to complete.
Pick 4 weights for KB swings and ball slams (increasing if you have available if not stick with same weights through out)
10x KB Swings +
10x Ball Slams
Rest 1 minutes
x 4
Cool Down mobility work