Strength #1
10:00 Warm up machine of choice
Work on mobility and stability
2 × 8 shoulder openers
2 x 5 cuban press
3 × 5 wall squats
2 x 6 goblet squats
2 x 8 good morning
Then:
5x Deadlift (Hexbar, KB, Barbell)
5x Strict press, single arm single leg, can also stand on balance square or bosu
X5 Rounds, Rest 1-2 Minutes between
Then:
15m Sled Push
10x Kayaker (Per side)
30 sec ring support
X4 Rounds, rest as needed
Then:
1000m ski/row for time
Cool down with mobility work