10:00min Warmup plus mobility work/Stability work
See small white boards for ideas
2×8 Shoulder Openers
2×5 Cuban Press
3×5 Wall Squats
2x30m Tactical Lunge
Then:
5x Step Ups
8x Body Row
X5 rounds (Rest 30-60 seconds between)
Then:
6x Bosu/Bench or Floor Press
10x Side plank hip lifts (Per side)
10x Anchored Leg Lowers
X5 rounds
Then:
1000m Ski/Row for time