Workout:
Strength Endurance
10:00 min Warm Up
3 x 5 Wall Squats
2 x 8 Shoulder Openers
2 x 5 Cuban Press
30M OH Walking Lunge
Then:
Goblet Squat Ladder
10x each @ 35, 40, 45, 50, 55#
Then:
Dead Lift
10x @
5x @
3×3 @
Then:
Back Squat
10×10 @ ______ chain
With 10 x’s Proper Push-up between each set
Then: if time
10 Barbell Bent Over Row + 10 Pull UPs
X’s 5 Rounds
