Workout:
Power Endurance
10 min Warm Up
2 x 8 Shoulder Openers
3 x 5 Wall Squat
2 x 5 Cuban Presses
2 x 10 Squat
2 x 5 Goblet Squat
30m Lunge
Then:
30sec Box Jump @ 24″ +
60sec Step-up +
30sec Rest
X’s 7 Rounds
Then:
10x Clean & Jerk 65 – 85#+
250m Row @ 1:30-1:40/500m pace +
2:00 minute Rest
X’s 4 rounds
Then:
25x Lunge +
60sec Wall Sit
X’s 3 Rounds
