Workout:
Strength
warm up 10:00
Then:
2 x 5 Wall Squats
2×10 Squat
Then:
Goblet Squat Ladder
10x each @ 35, 40, 45, 50, 55#
Then:
DL
10x @ 95#
5x @ 135#
3×3 @ ?#
Then:
Back Squat
10×10 @ 135# + ??? chain
Do 10x Proper Push-up between each set
Then: if time
10 BB BO Row + 10 Pull UPs
Five sets
Then:
Cool down
