Strength #5
10minutes cardio warm up
2 x 8 shoulder openers
2 x 5 cuban press
3 x 5 wall squats
Any additional mobility/stability on own
3 x 8 Good mornings
Then –
warm up to heavy-ish weight for Front Squat
Then –
5x Front Squats (fairly heavy)
5x Bent Over Rows (medium weight)
5x Reverse Flies (medium weight)
x 5 rounds, rest 30-60sec between rounds
Then
5x Heavy Floor Press
5x per side Windshield Wipers (or Floor Wipers)
x 5 rounds, rest as needed
Then, if time:
4x 30sec Flutter Kicks / 30sec Side Plank (switch sides each round)
Then –
Cool down + stretch