Gym + Outside
Warm up 10:00 C2 Row
3 x 5 Wall Squats
2 x 10 Shoulder Openers
3 x 5 SOTS
5:00 C/FS/PP 2 @ 20# KB x 2 (rest 1:00 between rounds)
Then
90min bouldering session +
10k trail run!
Athletes: Carolyn, Betsy, Johann, Ben
Gym + Outside
Warm up 10:00 C2 Row
3 x 5 Wall Squats
2 x 10 Shoulder Openers
3 x 5 SOTS
5:00 C/FS/PP 2 @ 20# KB x 2 (rest 1:00 between rounds)
Then
90min bouldering session +
10k trail run!
Athletes: Carolyn, Betsy, Johann, Ben