Power Endurance
warm up 10:00 C2
2 x 10 shoulder Openers
3 x 5 cuban press
4 x 8 push ups
5 x 5 wall squats
Then:
1 – 6 pull up ladder x 3
Rest:
1 – 6 dip ladder x 3
Then:
10x DB PP 20/30#
10x Med Ball Throw @ 14#
250m Row
60 secs rest
8 rounds
Cool Down
Athletes Training: Robbie, Scott