Workouts

 
November 2021
M T W T F S S
« Oct    
1234567
891011121314
15161718192021
22232425262728
2930  

Outside the Gym December 6th

Skiing Ajax Mountain …the point of training for me is training for sport outside the gym, this being just one of the reasons I train myself and others.

 

CpSKI

 

Athletes Skiing: Carolyn and Robbie


In The Gym November 25th

Power Endurance

warm up 10:00 C2
2 x 10 shoulder Openers
3 x 5 cuban press
4 x 8 push ups
5 x 5 wall squats

Then:

1 – 6 pull up ladder x 3

Rest:

1 – 6 dip ladder x 3

Then:

10x DB PP 20/30#
10x Med Ball Throw @ 14#
250m Row
60 secs rest

8 rounds

Cool Down

500MROW

 

Athletes Training: Robbie, Scott


Outside the Gym October 7th

FALL RIDE! My god it’s gorgeous outside right now, perfect temps, snow in the mtns, golden aspens, beautiful blue skies…time to ride.
Endurance > 90

2 hour, 23 miles ride, from house to Prince Creek area up and over to Rio Grande bike path and home. Loving the ignition free existence!

RideFall