Strength + Supplemental
warm up 10:00
cuban press
wall squat
oh walking lunge
push ups
Warm up to 2RM on TGU then complete
6x 2 TGU @ _____?
Then:
1:00 C2 + 1:00 OHS 1/3 1RM
1:00 C2+ 1:00 Ring Push Ups
1:00 C2 + 1:00 OHS 1/3 1RM
1:00 C2+ 1:00 Ring Push Ups
