In The Gym December 18th

Power Endurance

Warm up:10min Airdyne/C2
6 way BB Complex
6x Deadlift
6x Bent Over Row
6x Hang Clean
6x Front Squat
6x Push Press
6x Back Squat
6x Push Up
rest 2:00min btw rounds. 65, 85, 95#

5x Split Squat 2 @ 20/26# KB in Front Rack + 5x Push Press same weight
Both legs and both sets of presses is one round.
10 Rounds




Athletes Training: Greg, Kent, Johann