Power Endurance/Strength Endurance
Warm Up:
10:00 C2 – 5:00 at 2:10pace
then:
1:00 at sub 2:00 pace
:30sec recovery
x 3
Then:
2 x 10 Shoulder Openers
Activation Phase Cross/Sym
5 x 5 Wall Squats
Then:
Warm up to 30% 1RM OHS
Then:
For time: 20-10 Reps of OHS + Ring Push Ups
Then:
10x Weighted Leg Lower
30sec Ring Support
30sec Handstand Hold
x 5 Rounds
Then:
Test 250m Row for time
Cool Down
Athletes: Lindsay, Betsy, Carolyn
