In the Gym January 10th
10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats 30m OH walking Lunge (Forward backwards, switch) Then: 2x TGU 8x pushups (Rings, knees, toes) X6 Rounds, Rest 1-2 minutes between Rounds Then: 10x Frog Hops 10x Deck Squats 10x Body Rows X4 Rounds, rest as needed […]