Strength #10
10:00 Warm up machine of choice
Work on mobility and stability
2 × 8 shoulder openers
2 x 5 cuban press
3 × 5 wall squats
2 x 30m single arm OH walking lunge (Forward, back- switch)
Then:
5x Step Ups (Per side)
5x Push Press
X5 Rounds, rest as needed
Then:
60sec Farmers Carry Heavy
30m Rock Carry (two lengths of gym)
10x Deck Squats
X4 Rounds, Rest as needed for form
Then:
8×30 sec hard/ 30 sec slightly less hard on Machine of Choice
Cool down with mobility work