Warm up: 10 min
3 x 5 wall squats
2 x 8 goblet squats
3×5 Squat Jumps
3 x 5 Tuck Jumps
Then
20 rounds
24” box jump + broad jump+ jump over 18”box + broad jump
rest 4:00
then
10 Rounds
10x Accelerating Back Squat Bar + Chains + 5 Burpees
Then
10 x 10 Push ups/Plank Row
