Workout:
wall squats 3 x5
goblet squats 2 x 10
shoulder openers 2 x 10
SOTS Press 2 x 5
2:00 30/30 DB PP
Then:
50x Pull-up
Strict
Then:
10x Goblet Squat @ 40-62# +
60 sec Interval, Row/Erg/Airdyne
90 sec rest
Three Rounds
Then:
10x Goblet Squat @ 40 – 62# +
60 sec box jump 24-30”
90 sec rest
Three Rounds
Then:
10-1 ring push up ladder
