Workout:
Strength
10 Min. Warm Up
2 x 8 Shoulder Openers
3 x 5 wall squats
2 x 5 Cuban Press
4 x 10 Push ups
3 x 15 Goblet Squats
Then:
Work up to 5RM Bench Press
Then:
5 x 5 @ ________
10x Over head Squats between Rounds @ 65-85#
Then:
2:00 FLR + 50 Atomic Sit ups
X’s 2 Rounds
